The quality and quantity of sleep can improve one’s mood, energy, and mental health. Yet, according to the National Sleep Foundation, almost half of all Americans aren’t getting enough quality sleep. Amazon is hoping to help change this with new devices, like the Halo Rise sleep tracker, and with Alexa features and skills that can help you sleep better.
Learn more about the technology—and get expert sleep advice—from Dr. Michael Miyamoto, medical director for Amazon Halo. Here are his six tips for quality sleep:
Learn more about the technology—and get expert sleep advice—from Dr. Michael Miyamoto, medical director for Amazon Halo. Here are his six tips for quality sleep: